While these are a few easily available snack options for a keto diet, there are other options to choose from. Hardee's / Carl's Jr. This keto meal plan can help you get back on track. You can also add jalapenos for extra kick. Fortunately, there are plenty of keto options at both. If you think you can’t find keto fast food options when dining at fast food restaurants, we’ve got great news for you! Most widely-available diet sodas are similarly low-carb and sugar-free. Eggs are naturally low in carbs and a good source of protein. Inflammation can spike and mental and physical performance can suffer. Unfortunately, Five Guys is known for their addicting french fries, which you’ll have to avoid. The simple menu and easy low-carb options at In-N-Out make it perfect for keto fast food. Subway – Sub sandwiches are high in carbs and a typical one consists of at least 50 grams in just the bread alone. Use the above options to guide you during your next fast-food run, and don’t be afraid to get creative and customize. Collagen, which is the most abundant protein in your body and the primary component of your connective tissue, is crucial for your body’s structure and function. Tortillas from burritos are higher in carbs than other options. Each Justin’s Classic almond butter packet contains 5g total carbs, with 3g coming from dietary fiber. Another perk of visiting a grocery store while on a fast food run is that you can pick up extra keto-friendly options for later in the week. : 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber, 8-piece grilled chicken nuggets (2g net carbs), Cobb salad with grilled chicken and avocado lime vinaigrette (12g net carbs), Sausage egg and cheese breakfast sandwich, without the bun (2g net carbs), Bacon egg and cheese breakfast sandwich, without the bun (1g net carbs), Starbucks also has a wide variety of keto options, including both keto drinks and keto food. And you probably won’t feel too hot, either. each option contains so you can dine out confidently. Learn about the benefits and risks…. El Pollo Loco offers a version of their double protein avocado Pollo fit bowl as a salad, which contains about 9g net carbs. These are bowls that contain the same ingredients as the burrito, without the tortilla. It’s possible to eat at Taco Bell while staying keto, just avoid the main meals and stick to sides. In fact, just one medium-sized piece of fried chicken at KFC is around 8-11 carbs. Along with ordering “protein style,” you can order your burger with double meat (called a “double double”), 3×3 (triple meat), or 4×4 (quadruple meat). Ketosis Revival may collect a share of sales or other compensation from the links on this page. The content in this website is not medical advice and it’s intended for informational and ), the fast food restaurant boasts a great variety of salad options. Again, keep in mind that adding some dressings and condiments will add carbohydrates to these meals, so choose accordingly. Companies may make jerky from a number of foods, such as: The meats and jerky themselves are naturally low in carbs. Many psychiatry patients prefer online therapy, Paralyzed mice walk again after cytokine treatment, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, nuts, such as macadamias, walnuts, hazelnuts, almonds, or peanuts, specific keto-friendly chips made from cheese, nuts, or meat. Single serving nut butter packets make a filling snack for many people adhering to a keto diet. For optimal hydration. But if you still have a craving for chicken, there are a couple of grilled options. In general, the best keto fast food choices fall into these main categories: Lettuce wrapped sandwich or bowl – Either way, the key is skipping the bun on a sandwich. But if you must eat fast food, rest assured that there are some ketogenic fast-food options out there. educational purposes only. For example, Chick-fil-A offers grilled chicken nuggets. Kale and Quinoa salad—at 480 calories for a half-salad, you’ll still have to watch your carb intake. Many of the sandwiches are good without the bun. While fries are a no-go, finding other keto fast food options can be as simple as saying “hold the bun!” Burger chains like McDonald’s, Carl’s Jr./Hardee’s and Burger King will happily serve you a classic hamburger, sans bun, for a keto friendly fast food meal. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. Eating low carb at fast-food chains can be done! Here are some quick tips for making meals keto at any place on the road: Fast-food options are convenient, but remember the best choice is almost always homemade. You can order any of the burgers as a lettuce wrap or as a salad option. Some fast food locations offer carbonated water or soda water. Research shows. While not a traditional choice for on-the-go eating, an order of buffalo wings may be a simple keto-friendly option in some cases. The most keto-friendly main courses include the teriyaki chicken sans sauce or the string bean chicken -- eaten in moderation because that sweet and savory ginger glaze also has sneaky carbs in it. Summarizing 10 days of eating fast food. When you order a salad, you’ll also want to avoid the croutons and the dressing (it’s probably pretty high in sugar). Top 18 Low-Carb Fast Food Options for Keto Advertisement While some fast-food chains have clued in and now provide a chicken salad menu item and a few other low-carb options for the carbohydrate-light eaters among us, not all of them do so well. All of the McMuffin and other breakfast sandwiches sans bread are fair game, including: For a morning caffeine boost, add a black coffee. , and pick ditch the dressing or add some olive oil and vinegar. Chicken nuggets are also off limits as the breading makes the carb count rise quickly. There are several signs of…, A keto diet prioritizes fats and proteins over carbs. Fortunately, any of Subway’s subs can be made into a salad so a “sub in a tub” is a great keto fast food option here. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 3rd, 2020 Want another option? For example, some Mcdonald’s breakfast options are keto-friendly with a few changes. Pop a package in your bag or keep some in the car for an on-the-go sweet treat — without the added sugar repercussions. For example, KFC is popular for their fried chicken options, but they also offer a grilled chicken option. Order a side of lettuce, side of beef, side of chicken, and a side or two of guacamole. Why You Might Need A Keto Reset The Keto Reset Diet: How To Get Back into Ketosis How Long Does It Take To Get Back Into Ketosis? Fast food keto options at Chipotle. When you are looking for keto fast food, Elevation Burger is a great option. The good news is, you can follow a keto diet anywhere (yes, even at fast food places) as long as you know what and how to order. While typical chicken nuggets may contain breading or flour that is unsuitable for keto diets, some restaurants offer nuggets that can fit into a keto diet. Here’s a comprehensive guide to keto Starbucks drinks. The most keto friendly dish is the burrito bowl, minus the rice and the beans. Like McDonald's, the fast food meal came in a large container, making it look less than appetizing. Order any burgers from the value meal and chop the patties into a Caesar salad. You won’t be able to eat their signature crispy fried chicken, but you can choose from several delicious keto foods. Bunless Burger. Arby’s is known for its roast beef, but they have a variety of meat options and you can order many of them without bread for a low-carb alternative. All rights reserved. In fact, most journalists are banking on the fact. String cheese is a simple snack containing only cheese. Written by In comparison, a black forest ham salad contains 12g of total carbohydrates. Chipotle is Mexican fast-food, in case you haven’t been to one. With this said, a number of salads come keto-friendly. Last medically reviewed on January 21, 2021, Ketosis is a metabolic process in which the body burns stored fat for energy, instead of glucose. Their Double-double with onion usually contains 39 grams of carbohydrates. For a bit of extra flavor, opting for half-and-half creamer can make for a more satisfying drink without adding too many carbs. Don’t be fooled by the name — you can make yourself a hearty salad here that will satisfy your hunger. Here are some best bets for you: Zip into Zupas for amazing salads that you can customize. And we'll send you our Keto Kickstart guide and subscriber discounts. Keto diets are high in fat and protein. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and how many carbs each option contains so you can dine out confidently. (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id="typef_orm", b="https://embed.typeform.com/"; if(!gi.call(d,id)) { js=ce.call(d,"script"); js.id=id; js.src=b+"embed.js"; q=gt.call(d,"script")[0]; q.parentNode.insertBefore(js,q) } })(). Burger King is a popular fast-food chain that also has some low-carb options. Keto Mindset The Takeaway  While everyone may need to fine-tune their ketogenic diet every now and then, sometimes life calls for a complete overhaul. Your body will thank you for it. See the Five Guys’ nutrition information here. Then combine it all for a quick meal. Their Big Breakfast, made without the biscuit or hash browns, contains just 3g of carbohydrates. Topped with black forest ham, sausage, bacon, American cheese, and eggs, this keto breakfast option is packed with protein (23 grams) and only contains 3 net carbs. However, a number of common fast food and to-go items may actually be suitable as keto fast foods if a person factors them into their desired macronutrient ratio. The only downside is  that unwiches can be pretty pricey for the lack of bread. Choices include: Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Always pay attention to added ingredients such as … Whether you’re out with friends or on a road trip, here are the best places to get your keto fast food fix. If you know you’re going to be away from home, do some meal prep and pack your food. The Simplest Way to Actually Read a Study Common Study Types and Terminology How to Assess and Interpret Studies Critically 5 Questions to Ask Every Time You Read a Study Final Thoughts Now, more than ever, media outlets cater to short attention spans and clickbait headlines. The USDA note that half-and-half creamer contains about 1.3 carbs per fluid ounce. With the standard ingredients, the Keto Salad Bowl contains 17g of total carbohydrates. The main options are either burgers without a bun or salads. Subway’s 6-inch black forest ham sub contains 42g of total carbohydrates. The USDA note that one 24g stick of string cheese contains about 1g carbs. Each piece of KFC grilled chicken contains 0g of carbs. For Beginners: How to Begin Intermittent Fasting Today The Types of Intermittent Fasting 8 Scientific Health Benefits of Intermittent Fasting How to Combine Ketosis and Intermittent Fasting Final Thoughts Intermittent fasting (IF) is one of the simplest, healthiest lifestyle changes available to most people. Stick with burgers, cheeseburgers, the grilled chicken sandwich, Whopper, or Double Whopper without bread or ketchup. Chipotle Mexican Grill is one example. Hot black or green tea is simply tea leaves and water, so it contains no carbohydrates on its own. It may help reduce body weight, acne, and the risk of cancer. TRY THESE LOW-CARB FAST FOOD OPTIONS Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, … Some people try to induce ketosis with a low carb…, People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. All of Jersey Mike’s cold sub sandwiches are good “in a tub,” but quite a few of the hot subs are higher in carbs — especially the BBQ Beef with 38 grams of carbs in one serving. McDonald’s is a classic for quick and cheap fast food, and it’s no enemy to the low-carb diet if you simply toss out the bread. Salads – An obvious choice, but watch out for sugar-y dressings or breaded toppings. For example, the chain Subway offers many of its signature subs as salads as well. While removing the bun may take away many carbohydrates, it is also important to pay attention to added condiments on the burger. — However, be aware of any added ingredients used in the seasonings. Some locations might not know what to do if you order “bunless,” so just order it as it comes and toss the bun. For more nutrition info, see Burger King’s searchable menu. Fortunately, most fast food places have jumped on the train of offering low-carbs or healthier versions of classic dishes which means there are a number of keto fast foods. Starbucks also has a wide variety of keto options, including both keto drinks and keto food. Craving a chocolate chip cookie? Perfect Keto Chocolate Chip Cookies are only 4 grams of net carbs per serving and come in convenient 2-cookie packages. The great thing about Wendy’s is that similar to McDonalds you can make nearly any grilled sandwhich keto! 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, How to Read and Understand Medical Studies, The A-Z of Intermittent Fasting: Everything You Need to Know, The Keto Reset Diet: How To Get Back into Ketosis, The Potential Downsides Of Collagen Supplements. To plan ahead before going to Chipotle, check out their. For example, the fast-food chain In-N-Out offers their signature burgers “protein style,” meaning they replace the bun with a lettuce wrap. For example, Arby’s offers an entree-size roast chicken salad that provides only 8g of total carbs per serving. The biggest challenge that keto dieters face is undoubtedly what to do when it comes to eating out with friends and family. 1. Just order it as an “unwich” and you’ll be good to go with a low-carb lunch or dinner. They may wrap the ingredients in a lettuce leaf to keep the structure similar to a burger, or simply package the ingredients in a wrapper with no bun. This increases the carbohydrates in the meal and may make it unsuitable for keto diets. Keto Fast Food Options. The salad bowl or burrito bowl is the way to go at Chipotle. For example, Buffalo Wild Wings offers traditional style Original Buffalo wings that contain 2g of total carbs per 6-wing serving. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. Protein style, this same burger contains 11g total carbohydrates. 5 Keto Fast Food Options. But you can order “slim” unwiches too, which still give you a good amount of substance for a lower price. Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. There are many simple tricks that will help you decide what to order to stay within your nutrition goals. Here are some recipes to try: Keto Breakfast Tacos; Portobello Bun Cheeseburgers; Celeriac Everything Fries; Cheesy Broccoli Meatza; BBQ Pulled Beef Sando; Curry Chicken Lettuce Wraps; Brown Butter Buffalo Bites; Low-Carb Fast-Food Options Yes, You Can Eat Fast Food on Keto It can be difficult to find food to eat while adhering to the diet, especially while dining out. They use high quality ingredients and try to be good stewards of the environment. For example, Justin’s offers many nut butter options that come in simple 32-gram squeeze packs, perfect for on-the-go snacking. Remember, though: just because it’s keto doesn’t mean it’s high-quality. How Much Weight Can You Lose on Keto (and How Fast)? For more, see McDonald’s nutrition calculator. You can have any of these burgers (except the Teriyaki Burger) in a lettuce wrap, just nix the bun, ketchup, and tomatoes if applicable. Order an extra chicken fillet on any sandwich. Subway also has a useful nutrition calculator so you can plan ahead. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. They also have an A-La-carte menu meaning you can pick your combo of choice e.g. However, 10g of these are fiber, so the net carbs are much lower. Just because it’s low-carb doesn’t make it healthy. When ordering, skip the bun and get the burger wrapped in lettuce instead. sausages, egg and cheese and skip any high carb options. Many fast-food chains offer burrito bowls. While many common fast-food side dishes, such as fries and chips, are off-limits on a keto diet, there are a number of snack options available to-go that may fit into the keto diet. This, Choose a sub option, make it a salad, add cheese, focus on. For some extra veggies, get a side salad but ditch the dressing. Looking for options based around eggs may provide a simple and filling meal that is lower in carbohydrates. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber. Larger, entree-sized salads from a number of fast-food chains may actually make suitable options for some keto diets, and provide enough energy to keep a person full. Full-fat mayonnaise tends to be high-fat and low-carb and can make a great alternative condiment for keto fast foods. 11 Best Keto Fast Food Options. The fast-food giant recently began providing an all-day breakfast menu which has some great keto breakfast options. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. Many restaurants and corner stores stock a selection of keto-friendly drinks. Many fast food restaurants offer hot tea as a beverage choice. Thankfully, their website has a really easy-to-navigate nutrition menu. Chipotle is … This can greatly reduce the carbohydrates in a meal. Most diet sodas have low or no sugar and are available at most fast-food restaurants. The rise in popularity of the keto diet, fast food restaurants are getting on board and offering customers some delicious and easy keto fast food options. Get my top 10 low carb fast food breakfast recommendations and then read my 5 quick tips for ordering low carb breakfast at any fast food chain. For extra fat, add bacon or guacamole. Carl’s Jr. and Hardee’s are owned by the same company, so they have similar menu items with different names. Keep in mind that other ingredients such as dipping sauces can contain carbohydrates and sugars themselves, so pay attention to the low-carb options each restaurant has before adding them to a meal. MNT is the registered trade mark of Healthline Media. Adding a lemon wedge to the hot tea can provide a brighter flavor than the tea alone, which may be more satisfying for some drinkers. This keto-friendly fast food list will help you navigate restaurants and find the best keto fast food options for you. At Hardee’s, you can just order the Thickburger without the bun for the same experience. (No need to get taco shells that you won’t eat anyway.). Some of the other sandwiches, like the Farmhouse King, creep up in carbs without lots of customization. Opt for a keto-friendly option instead. Many fast-food restaurants offer breakfast options. That’s where they take your favorite sub and scoop out all the dough so you have a bread shell. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets. Other snacks which may be keto-friendly include: Be aware of any added ingredients and check the label for full nutritional information. See the Carl’s Jr. nutritional calculator and Hardee’s nutrition calculator. The keto diet heavily restricts carbohydrates. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. Perfect Keto has some awesome fast food options for keto. For the best keto food items, stick with something like steak and add on cheese and as many veggies as desired. Some chains may offer specific options suitable for many diets, including the keto diet. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and. Some choices that specialty stores sometimes offer include: Artisan Smoked Meats; Long-aged Cheese If you just wanted a low carb fast food option, they do also offer bread hollowing. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. If you order a salad, avoid the ranch dressing — it has added sugar. And most of your diet should revolve around fresh high-quality protein, plenty of vegetables, and healthy fats. Some fast-food chains may offer other options without bread to help people reduce their carbohydrate intake. Here are the best high-fat, low-carb options: You can see Jersey Mike’s nutrition facts here. A lot of Starbucks’ keto foods are egg-based and breakfast-themed. Fortunately, it’s easy to make keto versions of fast food at home. How to Build a Keto-Friendly Fast Food Meal Best Main Course Choices Salads, with some caveats A bowl of leafy greens topped with nonstarchy veggies, including radishes, tomatoes, bell … Whether occasional slip-ups have, When And How To Follow A 1500-Calorie Meal Plan Sample 7-Day 1500 Calorie Keto Diet Meal Plan Tips for Meal Prep Takeaway Unlike many traditional diets, you typically don’t have to count calories when you follow a low-carb diet. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. It’s complete with photos of each product and includes the carbs, sugar, protein, calories, and main ingredients. Many fast-food chains take this into consideration and offer a lower-carb version of their burgers without a bun. There’s one option for a side here: green beans. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. They make their guacamole fresh every day, so if you love avocado, then go for it. . Learn how to order a low carb fast food breakfast at the top fast food chains in the United States. Naked chicken – Usually this means wings or grilled chicken. The cheese sticks tend to be individually wrapped, making them a simple on-the-go snack option. Single serving nut butter options that come in convenient 2-cookie packages and removing certain.! 'S / Carl 's Jr. 11 best keto fast food, rest assured that there are some ketogenic fast-food for. And can come with a ton of low-carb toppings ( all the bread providing an all-day menu! High-Fat and low-carb and sugar-free making it look less than 1 gram of carbs for sweetened. And relish enjoy eggs and are available at many Kentucky fried chicken where possible can cut! 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And main ingredients these meals, so it contains no carbohydrates on its own or. Out confidently they make their guacamole fresh every day, you can order “ slim ” unwiches too, still. Eat at Taco Bell while staying keto, just avoid the ranch dressing it.