A basketball player needs to increase his muscular strength. Make sure to check out Trainer Academy for a premium study guide, practice tests, and flashcards. to compare performances of Olympic weightlifters of different body weights, the classic formula divides the load lifted by the athletes: During a free weight exercise, muscle force varies with which of the following? Which of the following should be evaluated first when one is designing a training program for a 68 year old competitive female tennis player? c. Practice the dip, the drive and the catch independently before practicing the entire push press. Which of the following is a structural exercise that requires free weights to be performed? Which of the following protocols is MOST appropriate to develop maximal strength? Note that I did edit that post on 6/21. An 8 year old boy dramatically increased his upper body strength after following a six-month resistance training program. Which of the following is a recommendation for lowering undesirably high levels of blood lipids? Which of the following protein sources does not contain all essential amino acids in appreciable quantities? Which of the following programs is MOST appropriate to transition into an active rest period? Which of the following is charactoristic of anorexia nervosa? She is 5 ft 8 in. A high school cross-country runner wants to improve her speed-endurance. 2. Which of the following structures detects and responds to that stretch by reflexively increasing muscle activity? Which of the following is a reason for a trial of the T-Test to be disqualified? To learn more about them, check out my full Trainer Academy review here.. Get the CSCS … Questions in this section refer to chapters 11 and 12 of the Essentials of Strength Training & Conditioning (3rd edition) textbook: Principles of Test Selection and Administration and Administration, Scoring, and Interpretation of Selected Tests. 37. 24. give to the actual scored questions. Which of the following identifies the layer of connective tissue enveloping a single muscle fiber? 110 of those questions will count toward your score; the remaining 15 will not. A volleyball player needs to increase his multiple-effort power. 3. The athletic trainer indicates that joint movement is CONTRAINDICATED. For 550 CSCS Examination multiple choice practice questions, please consider the NSCA CSCS Examination Review and Study Guide eBook. A high school American football player would like to increase his strength and muscle mass. Questions, answers and solutions to pass the certified strength and conditioning specialists test. The mean arterial pressure is defined as the, A. An athlete is performing three sets of the bench press exercise. Which of the following tests is NOT used to measure maximum muscular power? The 9 mock tests below feature all of these questions. They have a 99% pass rate on the CSCS exam and will cut your overall study time in half. The CSCS practice test is really broken up into two separate practice tests. The following is the most likely contributor to fatigue and poor performance. 8. The exams measure a candidate’s knowledge, skills, and abilities (KSAs) compared to a … Which of the following is MOST appropriate for the week before competition? C. Mood disturbances and depression (you would see this in OTS). Write. CSCS Practice Questions. 39. Which of the following is MOST likely responsible for this gain? 20. A college basketball coach would like to kno which one of her players has more muscular power. A strength and conditioning professional is designing a reconditioning program for an athlete who has undergone physical therapy after ACL reconstruction surgery. 21. publications bridge the gap between theory and practice by linking what is being learned in the sport science research laboratories to what is being taught by fitness professionals. CSCS Test 2021. She needs to maintain her strength and power levels attained during the pre-season. Search. 29. Which of the following is the MOST appropriate to include in the strength/power phase for a collegiate soccer goalie? A) Push press with 85% of 1RM for 3 sets of 3 repetitions. STUDY. Your top 4 posts: "I took the CSCS and passed the Scientific Foundations section but missed the Practical Application section by 6 questions… Following prolonged periods of retraining in elite strength/power athletes,which of the following physical characteristics will likely sho the largest reduction as a consequence of the removal of anaerobic training stimulus? Learn. A female collegiate basketball forward (front court) player is in-season. This section is also unique in that you may find accompanying images and videos for certain questions… 34. Flashcards. The CSCS … When the meal is closer in time to the start of a game or event, consumer smaller amounts of … Choose from 500 different sets of cscs flashcards on Quizlet… D. A 19 Year old 800 m freestyle swimmer with one year of dry land training, A 17 year old high school cross country runner has been training aerobic lily for six months in preparation for the upcoming season. 18. After a bout of resistance training, acute hormonal secretions provide all the following information to the body EXCEPT: Which of the following hormones enhance(s) muscle tissue growth? This is an example of. Which of the following percentages of his 1RM is MOST appropriate to assign? The NSCA practice exam that I have on this page is only 50 questions long. 38. When measuring maximal strength of a soccer player, which of the following could potential adversely affect the test-retest reliability of results, All of the following procedures should be followed when testing an athletes cardiovascular fitness in the heat EXCEPT. Which of the following work-to-rest ratios is MOST appropriate? A vertical jimp involves knee, hip and shoulder movement primarily in which of the following anatomical planes? 28. CSCS Study Questions by Chapter: Chapter 1: Structure and Function of Body Systems — This chapter contains a lot of very basic exercise science information and you definitely should have a good … b. frontal plane. CSCS Practice Questions - Program Design. Posted by Julian on Jul 24, 2014 in Exam Preparation, Practice Questions | 1 comment See my previous postfor background. A male collegiate weightlifter is 6 ft (183 cm) tall and weighs 230 lb (104.5 kg). A professional American football player is in the strength phase of a strength and conditioning program. 30. Try food in practice first, it is safer to do experimentation with foods during practice versus a competition or event. Using the percentage of maximal heart rate method, what is his target heart rate range? For tests taken after 26 June 2019, you will need to have revised these questions. Stage Design - A Discussion between Industry … Start studying CSCS Practice Questions. 5. Domain 1: exercise science (74% of the questions… This quiz displays 10 questions … Which of the following energy systems produces ATP at the quickest rate? Which of the following energy substrate a not be depleted during extreme exercise intensities or durations? An athlete is including this exercise in a compound set. Free 2021 CSCS program design practice tests scored instantly online. A high school baseball player is in the middle of the competition period. CSCS Study Questions: Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems (Chapter 1) Chapter 1 of the Essentials of Strength Training & Conditioning (4th … Which of the following makes the GREATEST contribution to total energy expenditure? Which of the following occurrs during the QRS complex of a typical ECG? Which of the following exercises should precede this exercise? 1. This quiz displays 5 questions from the question bank. Growth cartilage in children is locate at all of the following EXCEPT the, The condition characterized by bone mineral density more than 2.5 SD below the young adult mean is called. Which of the following sequences is the MOST appropriate? A volleyball player is in a pre-season preparatory period and currently performing a resistance training program at a moderate intensity 4 times per week. The NSCA certification exams are based on the analysis of tasks needed to be competent in a specified job or role. 22. In the illustration, the blue plane represents the: a. sagittal plane. To learn more about them, check out my full Trainer Academy review here.. Get the CSCS … Which of the following intensities would best describe this activity? Approximately how many repetitions can he expect to perform? Which of the following types of training is MOST appropriate? Questions, answers and solutions to pass the certified strength and conditioning specialists test. Which of the following exercises requires the longest recovery time after a training session if performed using 90% of 1RM? Which of the following reactions is the primary cause of metabolic acidosis (i.e. Key Concepts: Terms in this set (38) 1. When one is performing a box-to-box plyometric box jump, in order to generate sufficient force in a limited amount of time, which muscle fibers are bypassed through the principal of selective recruitment? 17. An athlete with a low back injury has been cleared by the athletic training staff to participate in strength and conditioning activities during the tissue repair phase. A collegiate softball player is participating is transitioning between phases in the current macrocycle. Which of the following sequences will produce the MOST reliable results? Which of the following substances regulates muscle actions? Learn cscs with free interactive flashcards. c. transverse … A strongman competitor is performing a standing barbell shoulder press using a load of 85% of his 1RM. 27. Which of the following programs is MOST appropriate? A 30-year old male athlete has a resting heart rate of 60 bpm. A strength and conditioning professional is working with an athletic trainer to recondition a cross-country runner following an ankle injury. 35. The CSCS certification is broken into two subsections with different time limits. C. Crossing the feet from cone B to cone C. When compiling results from the volleyball teams vertical jump testing, the strength and conditioning professional notices that most scores are similar, but there are three scores that are much higher than the rest, Which of the following measures of central tendency is the most appropriate for this group. What is the volume load of the workout shown below? A strength and conditioning professional is adding this exercise to an athlete's program to increase muscular power. The question is: In questions like these, I like to think of it in terms of needs and resources Which of the following is the MOST valid test for measuring muscular power? 10. Which of the following exercise programs is the MOST appropriate? CSCS Study Guide Chapter 15: Exercise Technique for Free Weight and Machine Training What are the general techniques used in resistance training during sessions? 13. Questions in this section refer to chapter 20 of the Essentials of Strength Training & Conditioning (3rd edition) textbook: Rehabilitation and Reconditioning. A) Power clean, bench press, back squat, pull-up. Practice exams … Choose from 500 different sets of cscs flashcards on Quizlet. 23. There are also more practice questions … Which of the following is NOT a function of GH? Welcome to CSCSquestions.com! 33. To keep the CSCS Exam reflective of current job-related duties, new questions must continuously be introduced and evaluated. Flexibility of which of these muscle groups or body areas is assessed during the sit-and-reach test? NEW! Which of the following BEST explains the need for increased protein intake by athletes? 31. When an eating disorder is suspected militants the strength and conditioning professional should, C. Encourage further assessment by an eating disorder specialist, To maintain hydration during competition lasting less than 1 hour, it is recommended that athletes consume 3 to 8 ounces of water or a sports drink about every. 9. What type of resistance training workout promotes the highest GH increases following the exercise session? 1. In addition, this eBook contains a review of all 24 chapters of the text Essentials of Strength Training and Conditioning, two simulated practice … When throwing a baseball, an athletes arm i rapidly stretched ust before throwing the ball. Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? B. C) Front squat with 65% of the 1RM for 4 sets of 12 repetitions. PLAY. Following a period of chronic high intensity resistance training, a variety of physiological adaptation take place in a number of systems within the body that promote improved athletic performance in strength/power activities. They have a 99% pass rate on the CSCS exam and will cut your overall study time in half. Which o the following does NOT normally increase during an aerobic exercise session? In which of the following athletes might you expect limited BMD levels as a consequence of force vectors and the physica demands associated with the given sport? 25. An athlete is using interval training to increase the capacity of the oxidative energy system. A baseball pitcher has an elbow flexion to elbow extension strength ratio of 1:3. Chapter 1 Quiz Cscs 19 Questions | By Wrapped120 | Last updated: Jan 9, 2013 | Total Attempts: 2045 Questions All questions 5 questions 6 questions 7 questions 8 questions 9 questions 10 questions 11 questions 12 questions 13 questions 14 questions 15 questions 16 questions 17 questions 18 questions 19 questions A game has been rescheduled due to inclement weather. D. Replace saturated fatty acids with monounsaturated or polyunsaturated fatty acids. Which of the following hormones has the greatest influence on neural changes? Deconditioned female college athletes who participate in sports such as basketball and soccer appear to be at an increased risk for developing injuries to the. Spell. The first CSCS practice test is the Scientific foundations Exam. Average blood pressure throughout the cardiac cycle. Which of the following exercise programs is the MOST appropriate for the week of competition? Chapter 15 of the Essentials of Strength training and conditioning answers this and other personal training questions for the CSCS … Learn vocabulary, terms, and more with flashcards, games, and other study tools. 12. Which of the following exercises should be added to his program? His average caloric intake of 2450 kcals/day has allowed him to maintain a bodyweight of 160 lb (72.5 kg). Gravity. CERTIFICATIONS OFFERED • Certified Strength and Conditioning Specialist® (CSCS®). Which of the following types of exercise is MOST appropriate? Make sure to check out Trainer Academy for a premium study guide, practice tests, and flashcards. 36. The goal of the hypertrophy/endurance phase of the preparatory period is to increase. 15. How does an athletes optimal level of arousal change with limited skill and ability to perform an activity? Which of the following is the hets electrical impulse normally initiated? An athlete is scheduled to perform 12 repetitions on the incline bench press exercise. Test. Which of the following protocols is MOST appropriate for him to use while performing the power clean exercise? The bench press, vertical jump, and 10 m (11 yard) sprint are the MOST valid tests for which of the following American football positions? A male Judo athlete (60-kg weight class) is in the muscular power phase of a strength and conditioning program. The primary macronutrients that is addressed in the pre competition meal is. An athlete has recurring hamstring injuries. To learn more about them, check out my full Trainer Academy review here.. Get the CSCS … Pretesting is an accepted testing practice … The decrease in intramuscular pH during high intensity, fatiguing exercise)? C) Increase Intensity; Decrease Frequency. They have a 99% pass rate on the CSCS exam and will cut your overall study time in half. A male collegiate volleyball player is in the power phase of a strength and conditioning program. 6. 7. Fast twitch fiber cross sectional area. An athlete with a low … The full NSCA CPT test consists of 155 questions from all four domains of study. Make sure to check out Trainer Academy for a premium study guide, practice tests, and flashcards. In order to have a good sense of whether or not you will pass the real NSCA test, I recommend taking at least 3 to 4 full practice … Brighid_Marquess8. The questions featured in the following tests are from the latest (2021) CSCS Test question bank. Free 2021 CSCS practice tests scored instantly online. Which of the following is the MOST appropriate to include in the hypertrophy phase for a professional basketball player? An Olympic weightlifter attempting a personal record is able to ignore the audience to concentrate solely on her performance. This subsection contains 80 scored questions and 15 non-scored questions … This exercise should be included in a mesocycle for a collegiate basketball player to emphasize which of the following? Which of the following modifications is MOST appropriate when progressing to an in-season training program? Which of the following is the definiton of power? The first NSCA CSCS exam section covers the scientific foundations of exercise sciences. In teaching the push press, which of the following is an example of segmentation with pure part training integration? Which of the following substances can be metabolized anaerobically? Which of the following protocols is MOST appropriate for him to use while performing the deadlift exercise? He is transitioning between phases in his program. 16. He wants to work at 80% to 90% of his maximal heart rate. He is in the hypertrophy phase of a strength and conditioning program. Which of the following type(s) of levers occur(s) at the elbow during the exercise? B. T-Test, 1 RM power clean, 1 RM bench press, 1.5 mile run, Anaerobic capacity is quantified as the maximal power output achieved during activity lasting. B) 90 (Load % 1RM); 4 Reps (Goal); 4 Sets. Questions, answers and solutions to pass the certified strength and conditioning specialists test. Which of the following factors should be determined FIRST when designing a training program for a rugby team? My practice test only has 70 questions in total and I recommend practicing with at least 10 times this amount in order to get fully accustomed to how the CSCS will word their questions. An athlete is performing a concentric isokineticelboflexion and extension exercise. Learn vocabulary, terms, and more with flashcards, games, and other study tools. The scientific foundations exam Consists of questions from the first two domains (out of six total) from the CSCS textbook. An American collegiate rugby player is participating in a pre-season strength and conditioning program. Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. (173 cm) and weighs 140 lb (63.5 kg). There are total of 473 CSCS Test for Operatives and Specialists questions. Questions, answers and solutions to pass the certified strength and conditioning specialists test. If an elite athlete were to undergo 12 weeks of heavy strength training, which of the following adaptations would NOT be expected consequent to this type of anaerobic exercise? Created by. Which of he following adaptations will occur in the muscles during that time, The amount of blood ejected from the left ventricle during each beat is the. Let's look back at some memorable moments and interesting insights from last year. Find GCSE resources for every subject. A professional rugby player has just completed the competitive season. Adjustments to his strength training program will affect which of the following? Whic of the following performance or physiological characteristics is NOT usually observed in a state of nonfunctional overreaching within athlete populations? 4. Free 2021 CSCS exercise technique practice tests scored instantly online. 14. These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association ().Using CSCS exam practice questions … During which of the following phases is it appropriate to introduce rotations on a wobble board? Which of the following exercises is MOST appropriate? C) Hang clean, push jerk, front squat, incline bench press. The Practical/Applied section of the CSCS exam lasts 2.5 hours and spans 125 questions. Start studying CSCS Exam Practice Questions 2018, NSCA CSCS - Study Review. Free 2021 CSCS nutrition practice tests scored instantly online. Match. An athletes desire to perform to his or her potential is an example of, For a high school American football team, if any player squats to times his body weight, his name is placed on the wall. He currently performs the following exercises: 32. Which of the following are the MOST sport-specific exercises for a sprinter? Which of the following is the MOST appropriate order when rest periods need to be minimized and training time is limited? An elite-level shot-putter is in the peaking phase of a strength and conditioning program. 19. Which of the following programs is MOST appropriate? Which of the following programs is MOST appropriate. Primary training adaptations of elite aerobically trained athletes include which of the following? Get Free Cscs Practice Questions Quizlet now and use Cscs Practice Questions Quizlet immediately to get % off or $ off or free shipping. Which of the following abilities is thistle tempest likely using to perform the exercise? Reps ( goal ) ; 4 Reps ( goal ) ; 4 Reps ( goal ) ; 4 sets 12... Thistle tempest likely using to perform 12 repetitions maintain her strength and conditioning professional is designing a session! Of 155 questions from the CSCS exam section covers the scientific foundations exam pH... After ACL reconstruction surgery structural exercise that requires Free weights to be disqualified at 80 % to cscs practice questions quizlet of... Study Review they have a 99 % pass rate on the CSCS exam will! In OTS ) it appropriate to develop maximal strength cm ) tall and 140. With foods during practice versus a competition or event 72.5 kg ) requires the longest recovery time after training. June 2019, you will need to be minimized and training time limited! 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